May 21, 2025 / Niki Elliott
Anxiety is one of the most common mental health conditions in the U.S., affecting over 40 million adults every year. While occasional anxiety is a normal part of life, ongoing feelings of worry, fear, or unease can interfere with daily activities—and that’s when it’s time to take action.
At Baltimore Medical System, we believe that understanding anxiety and knowing how to manage it can help you take control of your mental health and live a more balanced life.
What Is Anxiety?
Anxiety is your body’s natural response to stress. It can feel like nervousness, restlessness, or fear. While it can help us stay alert and focused in certain situations, too much anxiety—or anxiety that doesn’t go away—can lead to mental and physical health challenges.
Common symptoms of anxiety include:
Constant worry or fear
Trouble sleeping
Rapid heartbeat or shortness of breath
Difficulty concentrating
Irritability or restlessness
Avoiding certain situations or activities
Types of Anxiety Disorders
There are several types of anxiety disorders, including:
- Generalized Anxiety Disorder (GAD): Persistent and excessive worry about everyday things
Panic Disorder: Sudden and repeated attacks of intense fear or discomfort
Social Anxiety Disorder: Extreme fear of being judged or embarrassed in social situations
Phobias: Intense fear of specific objects or situations, like flying or heights
How to Manage Anxiety
The good news is that anxiety is treatable, and many people find relief through a combination of strategies. Here are some ways to manage anxiety:
1. Talk to a Professional
Seeing a mental health provider can help you understand your anxiety and develop a personalized treatment plan. Baltimore Medical System offers therapy, counseling, and medication management in a supportive and caring environment.
2. Practice Deep Breathing or Meditation
Simple techniques like deep breathing, mindfulness, or guided meditation can calm the nervous system and reduce anxiety symptoms.
3. Stay Active
Regular physical activity can lower stress and improve mood by increasing endorphins, the body’s natural feel-good chemicals.
4. Limit Caffeine and Alcohol
Caffeine and alcohol can increase anxiety and disrupt sleep. Try to reduce or avoid these substances if you notice they make your symptoms worse.
5. Stick to a Routine
Maintaining a consistent daily schedule—especially for sleep, meals, and exercise—can create a sense of stability and predictability that helps ease anxiety.
6. Connect with Others
Talking with trusted friends or family can help you feel supported and less alone. You can also consider joining a support group.
When to Seek Help
If your anxiety is interfering with your ability to work, go to school, maintain relationships, or enjoy life, it’s time to reach out for help.
At Baltimore Medical System, we offer comprehensive behavioral health services for children, teens, and adults. Our team can help you find the right tools and support to manage anxiety and feel like yourself again.
Get Support Today
Call 443-703-3600 or visit www.bmsi.org to learn more or make an appointment.
And remember, if you’re in crisis, you can call or text 988 for immediate mental health support.
