Watching Your Weight


Keeping to a healthy weight - or if you need to, losing weight - is one of the most important things you can do for your health.


Did you know?


  • Eating one chocolate candy bar a day can add 21 pounds to your weight a year.


  • An Applebee's Quesadilla Burger = 1,440 calories - this bacon cheeseburger also comes with 4,410 mg of sodium, nearly twice the recommended daily limit

  • Any form of soda is delivering "empty calories".  Drink water instead!